Find Your Inner Strength

Where do you look for strength during times of adversity?

She said, “I’ve been in therapy since the age of 13 and I’m still in therapy … It’s not shaming to go into therapy … It’s your strength … It’s connecting with that part of you that is strong … We don’t get over things, we move through things and you need someone to be there with you through your processing because what’s shareable is bearable within yourself …”

Who are the people that you can count on when times get tough?


  • On Stress Management: Break it down into parts to help you process

  • On Voice: Listen to your inner voice

  • On Negative Thinking: Recognize it, and then suggest THREE positive thoughts

  • On Shame: Learn how to adopt yourself

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