Are you aware of the triggers that cause your stress or anxiety?
She said, “… It was in my Master’s program that I became aware of my triggers … You have to be aware of what causes your stress, your pressure, and your anxiety …”
Self-awareness or self-reflection, a process that is easier said than done.
A process that allows us to take a step back and reflect on our life, behavior and beliefs.
What do you to do to practice daily self-refection?
On Identity: Fall in love with yourself
On Stress: Become aware of what triggers your stress
On Anxiety: Take the time to reflect
On Environment: Be able to say, “No” to people who aren’t helping you grow