Dealing with Stress and Anxiety

Are you aware of the triggers that cause your stress or anxiety?

She said, “… It was in my Master’s program that I became aware of my triggers … You have to be aware of what causes your stress, your pressure, and your anxiety …”

Self-awareness or self-reflection, a process that is easier said than done.

A process that allows us to take a step back and reflect on our life, behavior and beliefs.

What do you to do to practice daily self-refection?


  • On Identity: Fall in love with yourself

  • On Stress: Become aware of what triggers your stress

  • On Anxiety: Take the time to reflect

  • On Environment: Be able to say, “No” to people who aren’t helping you grow

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