Identifying & Working Through Traumatic Experiences

Are you aware of the stories you tell yourself?

He said, “… I try to look at it from the biosocial perspective … that’s essentially, understanding where they got the narratives in the first place … So, this narrative that you currently have, is it something that you’ve always had or is it something that you’ve discovered for yourself through life experience?”

When you’re faced to deal with a traumatic experience from your life, what type of story do you tell yourself?

Do you look at the situation as if it happened to you or for you?


  • On Happiness: Identify what in your life is causing you stress

  • On Growth: “We’re a product of our environment”

  • On Narrative: “My narrative is constantly changing”

  • On Journey: Reflect on your progress